Still Yin dominating

Only a few more weeks until we start transitioning to warm weather.  Hang in there.  Here in Dayton, Ohio the snow has melted after a week in the 50's and 60's.  Those of you who are in the northern regions still have some winter left.  Yin force is dominant now so continue to lightly cook vegetables and fruit and avoid extreme yin foods such as alcohol, cold foods like ice cream, and sugar.  Use grains that are small and compact like short grain brown rice and amaranth.  Buckwheat is also very warming.  It was the main grain in Russia historically.  Eat meat sparingly to support active physical activity.

Be observant and you can perceive the yin and yang force working in your body.  You have to pay close attention.  Also notice the vast intelligence that is demonstrated by the nature around you.  You can not help but be in reverence for all creation.

My blessings.

Thanks for reading.